norths FITNESS has a weights room, swimming pool and a group fitness room with a variety of equipment from pin loaded selectorised to free weights such as a dual Acceleration Rack for bench press, lunges, squats and an assortment of dumbbells ranging from 1kg through to 50kg. Group Fitness - We have 50 classes per week - RADICAL FITNESS classes Ritmix Fatburner, Fight Do, X-(treme) 55, & Powerfit are all designed with the latest exercise techniques that will help you achieve your desired results.  Our AquaFitness program is second to none, with some of Sydney's top instructors motivating you Monday to Saturday.
	We also have Tai Chi, Yoga & Pilates all which assist you with your Mind & Body enjoy a better quality of life. Many of our members enjoy the Ballet, Tap, Broadway Jazz & Latino Soul classes for either variety to their exercise regime or as their sole reason to attend the facility. Our cardiovascular equipment includes a Concept II Rower, Upright & Recumbent Bikes, Elliptical Rider and the latest SportsArt Treadmills & X-Trainer (as shown).
	We have a selection of Swiss Ball, Bosu Balls, Foam Rollers, Air Rollers, Yoga Mats & Straps, Boxing, Resistance Bands, Barbells and Hand Weights for non-machine workouts plus Aqua Belts, Aqua Dumbbells for water based workouts. If you are not sure how to use the equipment, as a 1-month, 6-month or 12-month member of norths FITNESS you are entitled to 2 x Free Assessments per year - or choose from one of our experienced & caring Personal Trainers to ensure your achieve your goals safely & effectively.
	norths FITNESS - OPENING HOURS MONDAY - THURSDAY                                0600 - 2100 FRIDAY                                                       0600 - 2000 SATURDAY & SUNDAY                            0800 - 1900  Public Holidays                                                         0800 - 1900 Closed on Good Friday, Easter Monday, ChristmasDay, Boxing Day and New Years Day. Access PRIOR to 10am is through the main Car Park on Palmer Street.